Sports Day

 National Sports Day is observed to encourage more people to participate in physical activities. Sports teach us a lot of important life skills while also keeping us physically and mentally healthy.

Great Benefits of Playing Sport

• Better Sleep. Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed.
• A Strong Heart.
• New Connections.
• Improved Lung Function.
• Increased Confidence.
• Reduces Stress.
• Improve Mental Health.
• Sport Builds Leaders.

We had Javelin throw, discuss throw, 100 Meter race, chess and relay on sports day.