Yoga

 Yoga means to yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization. 

As a part of B.Ed. program i got the opportunity to demonstrate yoga to 8th grade students. I first explained  and demonstrated Surya namaskar and Vrishasena.